Sleep Support
You don’t have to keep figuring it out alone.
Whether bedtime takes hours or you’re up throughout the night, we’ll start with what’s happening in your home and find an approach that feels manageable for your family.
Choose Your Support
Not sure what to try next? Get a written sleep plan made for your little one and your family.
Includes:
A detailed intake questionnaire
A review of your child’s sleep patterns and daily routines
Personalized steps for bedtime, naps, and night wakings
Guidance that considers your child’s temperament and your comfort level
Best for parents who feel comfortable following a plan independently. Ongoing text and email support is available through my Sleep Plan + Support package.
After checkout, you’ll receive a confirmation email with links to your intake questionnaire and sleep log. Complete both so I can get started on your personalized plan.
Your plan will be emailed within 3 business days after I receive your completed questionnaire and sleep log. Includes one follow-up email exchange for clarification within 7 days of delivery. Ongoing support and plan adjustments are available with Sleep Plan + Support.
Please review our Policies & Privacy page before purchasing.
A personalized sleep plan, with support as you put it into practice.
Includes:
A detailed intake questionnaire
A review of your child’s sleep and daily routines
A personalized written sleep plan
Follow- up guidance by text or email
Help answering questions and adjusting your plan as you go
For parents who want someone in their corner while working towards more restful nights.
Your plan will be emailed within 3 business days after I receive your completed questionnaire and sleep log. Includes 14 days of text or email support beginning on an agreed start date, with response as quickly as I possibly can. We’ll answer questions and adjusting your plan as needed during that time.
Please review our Policies & Privacy page before purchasing.
Two little ones, each with their own sleep needs. This written plan brings both babies’ routines together while making room for their individual differences.
Includes:
A detailed intake covering your family and each baby
A review of three days of sleep logs for each baby
Personalized steps for each baby’s bedtime, naps, and night wakings
Guidance for coordinating routines where practical, including what to do when one baby wakes while the other sleeps
An approach that considers each baby’s temperament, your comfort level, and the help you have at home
Best for parents who feel comfortable following a written plan independently.
After checkout, you’ll receive an email with links to your intake questionnaire and sleep log. Record three full days and nights for each baby, submitting a separate log entry for each child each day.
Your plan will be emailed within 3 business days after I receive your completed intake information and all six daily log entries.
Includes one follow-up email exchange covering both babies for clarification within 7 days of delivery. Ongoing support and plan adjustments are available through Twin Sleep Plan + Support.
The package covers both twins in the same family.
Please review our Policies & Privacy page before purchasing.
A personalized sleep plan for both babies, with support as you put it into practice. We’ll work toward routines that fit your family while making room for each baby’s individual needs.
Includes:
A detailed intake covering your family and each baby
A review of three days of sleep logs for each baby
A coordinated written plan with individual steps for bedtime, naps, and night wakings
Guidance for managing different sleep needs, including when one baby wakes while the other sleeps
14 days of text and email support covering both babies
Plan adjustments during your support period based on how each baby responds
Your approach will reflect each baby’s temperament, your comfort level, and the help you have at home.
After purchase
Your confirmation email will include links to your intake questionnaire and sleep log. Record three full days and nights for each baby, submitting a separate entry for each child each day.
I’ll email your personalized plan within 3 business days after receiving your completed intake information and all six daily log entries.
Your support period
We’ll agree on a start date together so your 14 consecutive days of support begin when you’re ready to follow the plan.
Send questions and updates by text or email. I’ll respond as quickly as possible, including evenings and weekends when available. Support is ongoing during those 14 days, with replies between my other commitments rather than immediate, live responses.
$399 total covers both twins in the same family.
Please review our Policies & Privacy page before purchasing.